Nia in the News

October 30, 2010

In the past I’ve tried to get articles about myself and Nia in the local media. I was never successful and in the last year or two had completely given up on the idea. Well, last week this lively woman walked into my Tuesday am Nia class and asked if she could try it out. [...]

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Sunshine Coast Art Crawl in October 2010

September 29, 2010

Well, I’m excited now … My husband Ron and I are joining forces to display our most recent creative endeavours in the upcoming art crawl.  We are displaying with our friend, Shelley Harrison Rae, in Sechelt and are calling it Eat Paint Read.  We all paint; I have cookbooks as well, and Shelley also has [...]

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Kayaking AM to Nia PM

August 2, 2010

This morning, as I was kayaking the cove right in front of my place, I saw a Blue Heron, a Bald Eagle, a River Otter (I think – maybe it was a seal) and the usual seagulls, crows and squirrels… Wow!  I am so grateful to be living in a place that gives me these [...]

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Vital Attention

July 4, 2010

Is it vital to pay attention?  You betcha!  And what to pay attention to?  It seems everything all the time is the answer.  That sounds exhausting – maybe it’s more like – Be in this moment now.  By not paying attention the other night I allowed myself to be bamboozled into buying something I’m absolutely [...]

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Vital Beans

June 9, 2010

I’ve been aware for awhile now that when I have sugar and/or carb cravings, the best thing for me to do is put together a big batch of beans.  My favourites are black bean dishes. Sensation wise, sugar cravings feel antsy all over my body – maybe even frenetic sometimes.  After eating beans my whole [...]

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