Recipes
Recipes for Loving the Body You’re In
- a cookbook by Jan Jensen
Tickle Your Taste Buds ~ Energize Your Life!
From mindful movement to the tastiest healthy food, I have sourced what makes a body feel great:
- As a Nia instructor I know the value of a well-nourished body, mind and spirit.
- As a food-lover I have been teaching myself about good food and great ways of preparing it since my early twenties.
- As a young adult I explored the vegetarian foodscape and eventually settled on a menu of mostly fruits and vegetables with a sprinkling of poultry and fish.
- As a cook and a parent, I have discovered time-saving ways to prepare highly nutritious and delicious foods.
My creative expertise has danced onto the pages of my ”Recipes for Loving The Body You’re In”cookbook. This collection of wheat-free, dairy-free whole food recipes includes some of my favourite raw and cooking light recipes, plus tips and tricks to ‘green up’ traditional fare as well.
Savoury and Sweet – Treats for Every Occasion
wheat-free, dairy-free whole food recipes prepared with love by Jan Jensen
Holidays and special family or friend occasions are when most of us step off whatever wagon we’re on, throw caution to the wind, and eat massive amounts of foods that disagree with our bodies or are just plain junky. My sensitivities to wheat and dairy products make social occasions even more of a mine field when it comes to the eating part. This recipe book is my answer to that story.
After many food ‘hangovers’ I finally got smart and experimented and researched and dreamed up yummy recipes that tickle my taste buds and energize my body. Some are simply delicious ingredients, ingeniously presented. Others require more preparation and cooking. They all are packed with tasty, healthy stuff perfect for any occasion.
Tickle your taste buds.
Energize your body.
Eat well and love it.
Your body will thank you!
For excerpt and free recipe, visit my website niamovesyou.com
